Varicose veins of the lower extremities is a fairly common disease, especially among women, older. Treatment of varicose veins must be complete. One of the important part of — this is the exercises, when the varicose veins, which must be completed in accordance with all the rules. Consider these more closely. But first need a little bit of say in fact, the disease.
How to identify varicose veins
Symptoms varicose the bright enough, and it is easy to diagnose. The basic symptoms are as follows:
- valuaisting is the lower extremities;
- oecause the end of the day feet;
- seal the veins and their projection on the skin of the feet;
- if the skin of the feet bluish tint;
- continuous feeling of heaviness.
Already at least one of these signs, there is reason to sound the alarm. Varicose veins causes discomfort not only in the feet — this can lead to extensive varicose veins, circulatory disorders, the development of thrombosis and thrombophlebitis. If not treated the disease, swollen blood vessels can burst and induce bleeding. There are even cases occur no death due to bleeding especially in the advanced cases of varicose veins.
Usually the treatment must be complex and includes such methods:
- Application drug administration;
- Ointments and creams are for outdoor use;
- Vitamins;
- Special exercises from the varicose veins of the legs.
The main goal is treatment — the whole ship. Healthy blood vessels can help prevent a number of problems, which is related to both the varicose veins by, so and several other diseases.
Efficiency flexible than varicose veins
Exercises as varicose veins of the lower extremities will help to ensure normal blood circulation and lymph. They contribute to the fact that the feet no longer accumulate and stagnate in the liquid. This reduces the pressure on the veins and normalizes their condition.
There will also recovery the influx of arterial blood to the stimulation tone in the blood vessels of the lower extremities. Vienna will acquire lost elasticity and improve your health. Flexible when varicose veins helps to eliminate venous the eye and sprockets affected the blood vessels on the legs. To improve the peripheral circulatory system helps improve the state of the lower extremities, and the body as a whole.
In doing so, by doing exercises when varicose veins of the foot to adhere to such recommendations:
- No need to immediately give your feet a strong burden. You can only worsen the situation, if the resort at the get and walking long distances. For maximum effect do the exercises, more repetitions, not by increasing the temp to meet them.
- It is important to correctly select exercises for the complex. Basically a flexible from veins of feet is different, the rotation and bending exercises of the joints. Well-functioning the use of the type "bicycle" and "scissors".
Exercises Bubnovsky if varicose veins
First you talk about how recommends treat varicose veins doctor. He has created a unique technique of treatment of various diseases, joints, veins and spine called kinesitherapy. This allows to get rid of the many representatives, with whom the usual treatment can be bad.
Activities method Bubnovsky is made specifically for this purpose simulators. Doing exercises, don't be afraid to overload, because the equipment is designed so that the load is optimal.
Complex classes are selected individually in each particular case. The degree of difficulty to a greater extent depends on the sick age. People are older, preferably more simple exercises when young. However, an effective method anyway.
If you do not have the opportunity to visit the special gyms, then flexible than varicose veins of the lower extremities tips of dr may also be completed at home, without the application of additional equipment.
The exercises are as follows:
- Sit on a chair, avoid his back, feet somknite lap. Lift the foot in front of this part, then the reference of the prop the back part. Do 20 repetitions.
- Lean both hands. In this position rising to the front part of the foot and slowly going to heels. Also make 20 repetitions, do not hurry.
- Handed the rest of the wall. Rising on tiptoe, exhalation going to and simultaneously press your hands down. Repeat 20 times.
- Sitting in a chair alternately lift your feet, healthy inflexible them in her arms. When the upgrade should be paid around the foot, giving the joints warm up.
- Do all the exercises, shed on his back and elevate the legs, supporting them behind the or wall bed. It gives the opportunity to relax limbs and improve the blood circulation of your field.
Such flexible enough to be effective, but you can more quickly achieve positive results, if you combine it with traditional measures of treatment, as well as short walks, bike riding, fulfilling rest and proper nutrition.
Flexible when varicose veins varicose veins on the legs: the other complexes
Start to perform the exercises as varicose veins of the lower extremities can still stand up out of bed. Make feet the following non sudden movements:
- Pull to afford socks, then tilt them in the opposite direction.
- The twists stop left and right.
- The circular motion of the feet - then pull the sock, but the point of it's own.
Each exercise repeated several times. If you have just started gymnastics, the optimal number of repetitions — 4-5 times. Later you can increase it up to ten. Thanks for such easy loading for vascular you will be able to stand on its own two feet without discomfort. If this phase went successfully, you can move directly to the gym.
Therapeutic gymnastics is recommended to do a top down. It is important to involve all the muscle groups in the body, but do it gradually:
- First of all, mash the neck of the department, doing tilts and twists of the head. Does not need to be too hectic and forced to load. Flexible must be comfortable, without pain and discomfort.
- Then continue with the exercises in the shoulder area. The mahi and the rotation of the hands, tilts, and twists and turns in the case.
- In order that the key backs do tilt down. First, they must be inactive and low, then is more free, it is possible to bend the already below.
- The spine is useful in a variety of exercises, which include a sag in the back. Koolutus ago, when the cat, then came back to its original position.
After the common start using flexible feet than varicose veins of the lower extremities. This may include the following exercises:
- Squats. Squats belong to the conditionally permitted physical than varicose veins. Should be diluted with feet shoulder width apart and smoothly squat, if the bowl is parallel to the floor. Perform the exercise several times. If this hard for you is given, stop the effort and the back squats a little later.
- Mahi. Do the usual mahi feet front, side and back. Do it with caution. Enough way to Mach in every direction.
- Ringliikumist leg weight. Need to hold on to the proposal, relying on one leg, the other to look away. Do ringliikumist leg inwards outwards. Then, in the same way the second leg — five times each.
- Rift in the from the nose to your costs. This is an extremely useful exercise, if varicose veins.
Next, you can perform exercises on the floor lying. They are recommended to use a special ball. Take the floor, let down the ball of the leg and screw it in front of you. This exercise helps to restore skin tone vessels soft enough to form.
If no ball can be out of the habitual exercise "bike" as well as "scissors". Turned over on his stomach, do leg raises. You can do this two feet right now, or raise them alternately.
When you're finished, the exercises do a little stretching. Do it smoothly and gently, without excessive efforts, without. The entire complex is to monitor your breathing. This is a mandatory condition.
Keep in mind that there are exercises that do not include exercise as varicose veins. These include the following:
- Jumping, especially in the rope.
- Used for practicing the load — exercises dumbbell and barbell.
- Flexion and stretching of the torso.
- Too fast and active squats.
- Intensive gymnastics stretching exercises.
- Jogging distances and speed.
Exercise relieves foot fatigue
Also there are exercises that can help relieve fatigue, feet. This is true if the treatment of varicose veins (because it is a very common symptom), so is also its prevention. Adhere to the following recommendations:
- Try to avoid sitting, throwing one leg to the other.
- If you have a sedentary job, then try every 40 minutes under the table to perform the exercise for heel-toe.
- If breaks may seem socks.
- If possible, you can sit back, throwing the feet on the table. This helps to deter fatigue in the legs and improve blood flow.
- In the evening the home can be done in a cool bath with herbs tired feet. It is also useful for light massage on the feet from the foot at the reit.
- Rest, lie down, try to level heels have always been a higher the buttocks.
- Relaxation of the feet may be useful, and this exercise: throw it on the floor of the pen, pencil or any other object, then try to grab his toes.
The right performed the exercises as varicose veins of the lower extremities in the home will help to significantly improve your condition and forget a number of problems.